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for: ‘November, 2009’

Boomer Women: Are You Taking Charge of Your Health?

You do have a choice for whether you lead a life being ill, frail and dependent or a life of luster, independence, vitality, and productivity. You have more than 50% control of your health, in your own hands, according to the Centers for Disease Control.  That puts you in charge of well over half of […]

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Boomer women: Did you get your 10,000 steps in today?

Yes, 10,000 steps each day. That is what is recommended for you. This equals about 5 miles. On January 1, 2011, the first baby boomer will turn 65 years old. Are you taking good enough care of yourself so that you can enjoy the next 10 or 20 or even 30 years? What does it […]

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