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for: ‘Self Care/Health/Wellness’

What a Difference 14 Years Can Make!

I read an article the other day that really got me thinking. And that’s always a good thing right? As I write this I am 64. Fourteen years ago I was obviously 50. Stan, my husband, threw me a huge surprise party, and it really WAS a surprise! Even my parents and my sister flew […]

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A Women’s Path to Positive Aging

I don’t know a woman in the world who wouldn’t want to age in a positive manner, do you? The tricky part sometimes is figuring out just how to do that. There are so many messages out there and so many of them are so mixed, it’s hard to know which ones to listen to. […]

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Boomer Women: How to Balance Business and Hugs

Does this sound like a strange title? Maybe, but it’s important. When I say the word ‘hugs’ I really do mean it literally. I mean your arms wrapped around the back of someone you care about kind of hugs. Not wimpy little patting on the shoulders kind of hugs. Those barely count. As a ‘recovered […]

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Boomer Women: How Resilient are You?

As you may know, each month I have a theme for the month and this month’s theme is health and wellness. You may not think that resiliency is really a health/wellness issue but I strongly believe that it is. Resiliency is the ability to rebound quickly from a crisis or a trauma. It’s being able […]

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Boomer Women: Ready to Change Your DNA?

You have heard people say “It’s in my genes” or “It’s in my DNA,” which basically means that it’s just the way it is so I can’t change it. “My parents, grandparents, and great grandparents were all diabetic or overweight or died of cancer. There is nothing I can do about it.” Sorry to take […]

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Boomer Women: Are You Taking Charge of Your Health?

You do have a choice for whether you lead a life being ill, frail and dependent or a life of luster, independence, vitality, and productivity. You have more than 50% control of your health, in your own hands, according to the Centers for Disease Control.  That puts you in charge of well over half of […]

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Boomer women: Did you get your 10,000 steps in today?

Yes, 10,000 steps each day. That is what is recommended for you. This equals about 5 miles. On January 1, 2011, the first baby boomer will turn 65 years old. Are you taking good enough care of yourself so that you can enjoy the next 10 or 20 or even 30 years? What does it […]

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